Guest on The Tim Ferriss Show
3 books recommended · 1 episode
Books they recommend that someone else wrote.
“So IFS, Eve Rodsky's book, Fair Play. I don't know that. Is, I think, so powerful, especially for parents who feel like they're the default parent…”
Why: Puts words and a system to the intense mental load of parenting.
Fair Play by Eve Rodsky
Guest on The Tim Ferriss Show#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)
“And then this might sound, you know, like an odd recommendation, but Cheryl Strayed's Tiny Beautiful Things.”
Tiny Beautiful Things by Cheryl Strayed
Guest on The Tim Ferriss Show#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)
“The three books, I guess, that are top of mind would be, yes, Dick Schwartz's No Bad Parts or just his Internal Family Systems book.”
Why: Helps in understanding the parts of oneself and talking to parts as kids.
No Bad Parts by Richard Schwartz Ph.D.
Guest on The Tim Ferriss Show#867: Dr. Becky Kennedy — Parenting Strategies for Raising Resilient Kids, Plus Word-for-Word Scripts for Repairing Relationships, Setting Boundaries, and More (Repost)