“Read old books that contain principles like The Effective Executive by Peter Drucker would be one that stands out. It's very short. It is very, very tactic and principle dense.”
Why: It is very short, tactic, and principle dense.
“And what I have seen work is a bias towards immediate small actions. What I mean by that is, and Atomic Habits by James Clear does a good job of outlining this.”
Why: It does a good job of outlining how to start with small actions.
Atomic Habits by James Clear Host on The Tim Ferriss ShowQ&A with Tim — The 4-Hour Workweek in a World of AI, The 4-Hour Body After 40, and More
“They have a book and a program called The Happy Body. And they're in their 60s. They can run up trees and grab kites.”
Why: It is a daily practice that helps achieve great physical fitness with minimal equipment.
The Happy Body by Jerzy Gregorek Host on The Tim Ferriss ShowQ&A with Tim — The 4-Hour Workweek in a World of AI, The 4-Hour Body After 40, and More
“I read a book called The Surrender Experiment by Michael Singer. This was recommended to me by Kevin Rose, and it was deliberately to offer me a counterexample.”
Why: It offers a helpful counterexample to his default way of over-engineering life.
“It's called On Grief and Grieving, Finding the Meaning of Grief Through the Five Stages of Loss. It's by Elizabeth Kubler-Ross. David Kessler is the author and narrator for the audiobook.”
Why: It has been recommended most by people he knows, loves, and trusts.
“And Ed told me, he's like, hard times is good, but if you like that, working is incredible.”
Why: It provides an incredible look at different professions across the United States.
Working by Studs Terkel Host on The Tim Ferriss ShowThe Random Show — AI Super Assistants, Dream Engineering, Wizards, Supplements, and More!
⚡ Critiques & Pushback
Books they argue against or name the limits of.
“What are your thoughts on the book Healing Back Pain by John Sarno? So I know this book very well. And I will say to kick off that I have multiple friends who were plagued by low back pain.”
Why: Valuable for some people, but he disagrees with the notion that there are almost no mechanical causes of pain.
Healing Back Pain by John E. Sarno Host on The Tim Ferriss ShowQ&A with Tim — The 4-Hour Workweek in a World of AI, The 4-Hour Body After 40, and More
Author Interviews & Plugs
Their own books, or books they discussed with the author. Not counted as recommendations.
“what does the four-hour workweek look like in a world of agents? Some of you will be familiar with the first book. 20th anniversary is coming up in April of 2027.”
“Hi, Tim. Do you think the basic principles in the four-hour body still apply to those over 40, over 50, et cetera? Specifically, I'm thinking about slow-carb diet…”
The 4-Hour Body by Timothy Ferriss Host on The Tim Ferriss ShowQ&A with Tim — The 4-Hour Workweek in a World of AI, The 4-Hour Body After 40, and More
Passing References
Named without an opinion attached.
“Do you know how 50 shades of gray started? No. It was fan fiction.”
“The prisoner was Cervantes, the book Don Quixote.”
Don Quixote by Miguel de Cervantes Saavedra Host on The Tim Ferriss ShowThe Random Show — AI Super Assistants, Dream Engineering, Wizards, Supplements, and More!
“he wrote the Why We Sleep book and also he's run the Berkeley Sleep Lab…”
Why We Sleep by Matthew P. Walker Host on The Tim Ferriss ShowThe Random Show — AI Super Assistants, Dream Engineering, Wizards, Supplements, and More!
“This is Kurt Vonnegut wrote breakfast of champions and tons of other classics.”