James Nestor · 2020
A scientific exploration of the physiological and psychological benefits of proper breathing techniques.
Tim Ferriss notes the author provided horrifying quantified self data regarding CO2 concentration.
A speaker recommends a book written by someone else.
“although I have I think it was James Nester who wrote the book breath who was giving me just some horrifying sort of quantified self data…”
Why: Provided horrifying quantified self data related to CO2 concentration.
Tim Ferriss, Host on The Tim Ferriss Show#851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
The author, or a host talking with the author, discusses the book. Not counted as an endorsement.
“He is a science journalist and the author of the international bestseller Breath, the new science of a lost art with more than 3 million copies sold in 44 languages.”
Tim Ferriss, Host on The Tim Ferriss Show#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance
Other books cited in the same episodes.
The Body Electric
Robert O. Becker
Discussed together in: #829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (The Tim Ferriss Show)
Deep Survival
Laurence Gonzales
Discussed together in: #829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (The Tim Ferriss Show)
Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves
James Nestor
Discussed together in: #829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (The Tim Ferriss Show)
The Stimulated Mind
Dr. Tommy Wood
Discussed together in: #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia (The Tim Ferriss Show)