“And I picked up this book by Bill Phillips called Body for Life. Body for Life, yeah. And it's really, really so, it's such a system for a primitive, you know, brain.”
Why: It provides a clear system that turns the key for getting in shape.
Body-for-life by Bill Phillips
Guest on The Tim Ferriss Show#878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More