“Most people are familiar with the word dopamine. They think of it as pleasure. Most people, thanks to Anna Lemke's book, Dopamine Nation, now end the book, The Molecule of More, which is also excellent, in my opinion, that dopamine is about craving, wanting, motivation, at least as much and probably more than it is about pleasure.”
Why: It provides valuable insights into how dopamine drives wanting and motivation.
The Molecule of More by Daniel Z. Lieberman
Host on Huberman LabHow Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski